Tag: running
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The 4x4x48 – The David Goggins Challenge
So I did something this past weekend that I’ve never done before: I ran an ultramarathon. Not all in one go, of course, but I was running four miles every four hours for forty eight hours. Why those numbers? The idea comes from David Goggins, a former Navy SEAL, who runs ultramarathons in support of…
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SSP19 – Running Coach Liubov Lomonosova
Recorded on Monday, November 16, 2020. Today’s guest is a running coach, personal trainer and performance enhancement specialist, Liubov got in touch through a mutual friend and wanted to share her story with how she moved to the US and changed her life for the better by doing something so simple: running. We exchanged emails…